Suggestion Therapy

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Hypnotherapy is the combination of hypnosis and (psycho)therapy

Hypnosis is a state of relaxation and concentration at one with a state of heightened awareness induced by suggestion.

It is a non-addictive power for the good and is a natural manifestation of the mind at work.

Suggestion therapy can be used to treat many forms of stress related symptoms. Only five of the most common problems which suggestion therapy can be used have been mentioned here.

If you have questions about symptoms not mentioned in this list please feel free to contact us for advice.

Hypno-Analysis or Analytical Hypnotherapy find out more here....

Weight loss

The controlling of Weight is a popular request , suggestion therapy reprograms the mind to produce positive behaviours in place of unwanted behaviours. As such hypnotherapy reduces the cravings unwanted bingings, and habitual eating habits of unhealthy or fattening foods. Replacing these unwanted behaviours with a sense of pride and achievement.

The therapy consists of positive suggestions being given to a client under hypnosis and a back up program to reinforce the suggestions which will have taken route in the subconscious mind.

Before Therapy commences an assessment of the client's needs in therapy are made and a course of action will be agreed on. Should during the assessment a further complicating factor be found there may be cause to undertake Analytical therapy which will remove the root cause of the unconscious need to eat in an undesirable, habitual or unhealthy way. Should this be the case we will explain fully what Analytical therapy will involve and discuss how to commence the therapy for successful results, should that be agreed upon.

Nail biting

Nail biting is often considered , by those people who are happily without the sometimes intense compulsion to bite their nails , to be a habit which is easily stopped!.
The truth of the matter is that it is using Suggestion Therapy, that's right it really is EASY! What you thought would be difficult and what you have obviously found to be difficult, is in fact, very easy when using Hypnotherapy.

The Therapy given for Nail biting is purely suggestion based , this means that Hypnosis is used to allow easier communication with the unconscious mind . The unconscious mind controls approximately 95% of all our actions ,thoughts and emotions.
Positive suggestions are given which enable and empower you during Hypnosis ,these suggestions , once accepted into the unconscious mind allow a re-programming of your unconscious actions i.e. Your Nail Biting. This makes the whole process completely painless and effortless.

Fear of Flying

Fear of flying is a constant problem for many people. The thought of getting in that plane and being trapped in a tin can at 35000ft with no way out can really take the fun out of Holidays and make business trips a professional problem.

The use of suggestion therapy can produce that much dreamed of enjoyment of flying, giving you a sense of control and relaxation which turns a white knuckle ride into an exciting start to the holiday or a chance to catch up on some work or sleep during a busy working schedule.

Public Speaking

Many people suffer from Nerves when faced with situations which are unusual to them or have pressures which effect areas of their lives such as Job interviews , presentations etc.

On these occasions Suggestion Therapy is an excellent way of controlling Nerves , allowing you to cope with the situation , encouraging Confidence and Calmness during moments of high Stress.

Hypnosis is used during Suggestion Therapy to allow communication with the unconscious part of the mind . This is the part of your mind which is responsible for approximately 95% of your unconscious actions , thoughts and emotions, enabling you and empowering you to control your reactions to outward stimuli. i.e. Your reaction towards a High Stress situation commonly called Nerves.
Positive suggestions are given during Therapy to re-programme your unconscious mind to react in a way more suitable to the situation at hand "Calmness rather than Panic." And this renders the situation easy to overcome , allowing you to perform at your very best.
N.B. Should the problem be of a more persistent nature , which encroaches upon and interferes with your everyday life on a regular basis Suggestion Therapy may not be sufficient. For anything more than a one -off situation. Analytical Therapy will be necessary for a permanent release from the given problem.

Stop Smoking

Hypnosis is well proven and very powerful. Combining hypnosis, visualisation, hypnotherapy and psychology, I believe stopping smoking is EASY........What if you could stop smoking...and feel REALLY proud of yourself? What if I could put suggestions in your mind so that you feel FITTER, CALMER, MORE RELAXED, MORE POSITIVE? That in all of the situations where you used to feel tense you now just feel completely AT EASE with yourself?

One intensive session and you will learn...

Why smoking is So Good!! and a great habit to have - stay with me now!
Why willpower is directly related to incentive or reward
Why you believe stopping smoking is difficult
Why you have failed in the past, and how you WILL NOT this time.
How visualisation will keep you energised and POSITIVE
How to easily using your own mind overcome Cognitive Dissonance (the feeling that something is not quite right)
How to feel PROUD that you are a non-smoker
That hypnosis is a WONDERFUL DEEPLY RELAXED STATE - that anybody can achieve, including you!!
How hypnotic techniques can SUPERCHARGE your calmness and confidence

If you would like to learn more about just how easy it is to stop smoking with Hypnotherapy here at the St.Neots Hypnotherapy Clinic just click here

Our smoking page will give you a step by step explanation of what happens in a typical Stop Smoking session

From smoking your last Cigarette outside the clinic

Initial consultation explaining the psychology behind the smoking habit

the session itself

and how you will feel afterwards

Nicky kindly allowed us to take photos and use her Stop Smoking session as a demonstration to others just how easy it is to stop smoking for good with Hypnotherapy

Stop Smoking page

Stop Smoking easily in our specialist smoking cessation clinic

No need for nicotine patches, nicotine gum, dummy cigarettes. Understand Habit from Addiction and how our minds will confuse the two. We specialise in educating smokers to make quitting smoking easy with Hypnotherapy.

Contact us now to find out more....

Contact Us

Matthew Smale: Email

Phone: 07940029383 (24hr contact)

Heather King: Email

Phone: (01480) 383665

Questions often asked

Are there some people who can't be hypnotised? NO (except the mentally handicapped, although of course the degree varies from person to person).

Are there any drugs or tablets used? NO.

Shall I be aware of what is happening? YES. The predominant feeling of most people is "It didn't work for me, I never went under".

So I'm asleep then? NO. You are simply extremely relaxed. This is why the technique is called "Conscious Hypnosis".

Is there cause for concern? NONE whatsoever, Hypnosis is a proven therapeutic aid.

Can I bring someone with me to the free consultation? YES by all means you can, but not once therapy has commenced.

How many sessions will it take to finish Analytical therapy? An average number of sessions to bring about a successful conclusion to therapy is 8-12 .The complexity of the human mind makes an exact estimate impossible.

Who has therapy and why do they need it ? All types of people decide that they need therapy each with a different
personality and each with all manner of personal reasons. The thing they
all have in common is that they have made a conscious decision to stop
doing something or start doing something which will improve their
quality of life for the better.

do I really need therapy ?

If you are suffering from a behaviour pattern which seems to be inside
yourself yet outside your control.

If your emotions seem to have a will of their own.

does it work ? Yes

Is this problem just the way I am ?The problem you are suffering from has become the way you are it is most definitely not how you should be , if that was the case you would be happy with the way you are ,and certainly not asking this question.

Will it work for me ?There is absolutely no reason why therapy would not work for you , if you are able to arrive at therapy sessions on a regular basis for a few weeks and invest some time, effort and money, your problem will be a thing of the past.

Am I just a hopeless case ? No

If I admit to needing therapy does that mean I really am mad ? Admittance is by far the saner option than pretending that you are ok when
it is quite clear you are not.

Who is this therapist ? see therapists

What are his qualifications ? see therapists

Will I like the therapist ?Take advantage of the free initial consultation

If I tell him/her my problems will it go any further ? I am bound by my Association and indeed the Data protection act not to divulge any information to any third party . ( see Privacy Policy)

Making an appointment
The next hurdle is making that first appointment, it is a commitment only to a free consultation where there will be no pressure, this is therapy not
sales. Questions and concerns which are often aired are:

Does a Doctor have to refer me ? We do receive referrals from G.P. s but it is not a necessity for treatment . I am a private practitioner and assess each client independently whether they are a referral or not.

Is this the correct therapy for my problem ? The assessment during your free consultation will determine if I consider you to be suitable for therapy .

Will it be safe ? Yes . The therapy is totally safe and this is born out by the
insurance company providing cover for me while I am performing this therapy. (Insurance companies take as fewer chances as possible!)

Contact Us

Matthew Smale: Email

Phone: 07940029383 (24hr contact)

Heather King: Email

Phone: (01480) 383665